Clean eating is the way of eating whole and fresh foods in a specific pattern. Clean eating is getting popularity in the United States of America and throughout the world.
Following this lifestyle is very easy and enjoyable. There are certain guidelines to keep in mind while you are following clean eating.
Clean eating doesn’t mean consuming foods that are clean. It means eating foods that are rich in nutrients such as grass-fed beef bone broth and prevent eating processed foods.
In this article, we will discuss some tips to follow clean eating.
Eat Fruits and Vegetables:
Fruits and vegetables, both are a great source of healthy nutrients. They contain compounds that are effective to prevent inflammation. Some fruits and vegetables also protect your cells.
Different foods contain different nutrients. Fiber, minerals, and vitamins are normally present in fruits and vegetables.
By consuming healthy and nutritious fruits and vegetables our body can prevent various health disorders. According to studies, fruits and vegetables can reduce the risk of heart disease and prevent certain cancers.
Fruits and vegetables are the biggest part of clean eating as they can be consumed as whole foods. They can be consumed immediately after picking and washing. Read more about the vegan diet.
Ways to Consume Fruits and Vegetables:
Some people are not fan of fruits and vegetables. So here are some ways to consume fruits and vegetables.
Include different vegetables in your salads.
If possible add some fruits in your salads as well.
Consume vegetables as snacks.
Prevent Processed Foods:
Processed foods are not as nutritious as whole foods. Processed foods contain added sugars and artificial flavors. This is why it is not recommended to eat processed foods either you are following clean diet or not.
Processed foods contain a lesser amount of fiber and other nutrients. Processed foods can cause various health complexities such as inflammation. Processed foods also increase the risk of heart disease and certain types of cancers.
Sometimes, unhealthy ingredients are also added to processed foods to increase the tasty and make vibrant colors.
If you are eating clean, avoid processed foods. Some processed foods don’ contain unhealthy nutrients but still, processed foods lack nutrients.
Prevent Refined Carbs:
Refined carbs are not good for health as we normally overconsume them and they are very low in nutritional content.
Refined carbs can trigger various unhealthy conditions. It can increase the risk of inflammation. It can trigger insulin resistance. Increase your weight by collecting fat around your organs.
While whole foods can reduce the risk of inflammation and other diseases and improve your overall health. Some foods are good for specific parts of the body. For instance, beef broth is good for the health of the gut.
Minimize Eating Vegetable Oils:
Margarines and vegetable oils are produced via chemicals. They are not part of clean eating. Due to chemical interaction, vegetable oils are highly processed.
Linoleic acid is not good for health and some vegetable oils contain a high amount of it. It can cause various health problems. Inflammation and heart diseases are some of them. Linoleic acid can also increase your weight.
Artificial trans fats are not good for health even some countries banned the selling of them. But still, some processed products may contain a small amount of artificial trans fats. So before purchasing any product, carefully read the labels.
Don’t consume vegetable oils and margarines but you can eat vegetables, foods, nuts, fish, and other foods for healthy fats.
Alcohol and smoking are not good for health. You can drink moderate amount of alcohol. But consuming too much alcohol is not good for health.
Wine and some other types of alcohol can boost heart health. But too much consumption can cause heart and other health disorders.
Alcohol can cause inflammation, increase belly fat, and liver disease. Alcohol can also affect digestive system and disturb the digestion. Alcohol can increase belly fat and cause weight gain.
Clean eating is a way of eating healthy and nutritious foods for the improvement of health. While following a clean diet, doesn’t mean wash and eat foods. It means eat healthy foods and prevent unhealthy foods such as alcohol and added sugars.